Harmony Within
Psychotherapy and counselling
My Psychotherapy and Counselling Services
Consultation Call
At Harmony Within, we understand the importance of finding the right therapist to support your journey. To facilitate this, we offer a complimentary 20-minute virtual consultation, as an opportunity for you to meet me, ask any questions you may have, and gain a better understanding of our services' structure and policies. You can easily schedule this free consultation online .
Individual Psychotherapy
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Individual psychotherapy is a powerful journey of self-discovery, healing, and growth, in a safe and non-judgmental space.
Through our work together, you can gain insights into past experiences that may be influencing your present, while developing skills to manage stress, anxiety, depression, trauma, and relationship difficulties.
Couples Counselling
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Couples counseling, Using EFT approach, offers a supportive and constructive space for partners to deepen their understanding of each other, improve communication, and strengthen their emotional connection.​ As Dr. Johnson beautifully puts it, “The most functional way to regulate difficult emotions in love relationships is to share them.”
